Cowpeas

Nutritive value per 100 g

• Energy 336 Kcal 17%
• Carbohydrates 60.03 g 46%
• Protein 23.52 g 42%
• Total Fat 1.26 g 6%
• Cholesterol 0 mg 0%
• Dietary Fiber 10.6 g 28%

Vitamins

• Folates 633 μg 158%
• Niacin 2.075 mg 13%
• Pantothenic acid 1.496 mg 30%
• Pyridoxine 0.357 mg 27%
• Riboflavin 0.226 mg 17%
• Thiamin 0.853 mg 71%
• Vitamin-C 1.5 mg 2.5%

Minerals

• Calcium 110 mg 11%
• Copper 0.845 μg 94%
• Iron 8.27 mg 107%
• Magnesium 184 mg 46%
• Manganese 1.528 mg 66%
• Phosphorus 424 mg 61%
• Selenium 9 μg 16%
• Zinc 3.37 mg 31%

Electrolytes

• Sodium 16 mg 1%
• Potassium 1112 mg 24%

Phyto-nutrients

• Biochanin-A 0.58 mg