Cranberries

Nutritive value per 100 g

• Energy 46 Kcal 2.3%
• Carbohydrates 12.2 g 9%
• Protein 0.4 g 1%
• Total Fat 0.13 g <1%
• Cholesterol 0 mg 0%
• Dietary Fiber 4.6 g 12%

Vitamins

• Folates 1 µg <1%
• Niacin 0.101 mg 1%
• Pantothenic acid 0.295 mg 6%
• Pyridoxine 0.057 mg 4%
• Riboflavin 0.020 mg 2%
• Thiamin 0.012 mg 1%
• Vitamin A 60 IU 2%
• Vitamin C 13.3 mg 22%
• Vitamin E 1.20 mg 8%
• Vitamin K 5.1 µg 4%

Minerals

• Calcium 8 mg 1%
• Copper 0.061 mg 7%
• Iron 0.25 mg 3%
• Magnesium 6 mg 1.5%
• Manganese 0.360 mg 16%
• Phosphorus 13 mg 2%
• Selenium 0.1 µg 0%
• Zinc 0.10 mg 1%

Electrolytes

• Sodium 2 mg 0%
• Potassium 85 mg 2%

Phyto-nutrients

• Carotene-ß 36 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 91 µg --