Cucumber

Nutritive value per 100 g

• Energy 12 Kcal <1%
• Carbohydrates 2.16 g 1.6%
• Protein 0.59 g 1%
• Total Fat 0.16 g 0.75%
• Cholesterol 0 mg 0%
• Dietary Fiber 0.7 g 2%

Vitamins

• Folates 14 µg 3.5%
• Niacin 0.037 mg <1%
• Pantothenic acid 0.259 mg 5%
• Pyridoxine 0.051 mg 4%
• Riboflavin 0.025 mg 2%
• Thiamin 0.031 mg 2.5%
• Vitamin A 12 IU <1%
• Vitamin C 3.2 mg 5%
• Vitamin E 0.03 mg 0%
• Vitamin K 7.2 µg 6%

Minerals

• Calcium 14 mg 1.4%
• Iron 0.22 mg 3.5%
• Magnesium 12 mg 3%
• Manganese 0.079 mg 3.5%
• Phosphorus 21 mg 3%
• Zinc 0.17 mg 1.5%

Electrolytes

• Sodium 2 mg 0%
• Potassium 136 mg 3%

Phyto-nutrients

• Carotene-ß 31 µg --
• Crypto-xanthin-ß 18 µg --
• Lutein-zeaxanthin 16 µg --