Cumin

Nutrition value per 100g

• Energy 375 Kcal 19%
• Carbohydrates 44.24 g 34%
• Protein 17.8 g 32%
• Total Fat 22.27g 74%
• Cholesterol 0 mg 0%
• Dietary Fiber 10.5 g 26%

Vitamins

• Folates 10 µg 2.5%
• Niacin 4.58 mg 28.5%
• Pyridoxine 0.435 mg 33%
• Riboflavin 0.32 mg 24.5%
• Thiamin 0.628 mg 52%
• Vitamin A 1270 IU 42%
• Vitamin C 7.7 mg 13%
• Vitamin E 3.3 mg 22%
• Vitamin K 5.4 µg 4.5%

Minerals

• Calcium 931 mg 93%
• Copper 0.867 mg 96%
• Iron 66.36 mg 829%
• Magnesium 366 mg 91%
• Manganese 3.3 mg 145%
• Phosphorus 499 mg 71%
• Zinc 4.8 mg 43.5%

Electrolytes

• Sodium 1788 mg 38%
• Potassium 68 mg 11%

Phyto-nutrients

• Carotene-ß 762 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 448 µg --