Dandelion

Nutrition value per 100 g

• Energy 45 Kcal 2%
• Carbohydrates 9.20 g 7%
• Protein 2.70 g 5%
• Total Fat 0.70 g 3%
• Cholesterol 0 mg 0%
• Dietary Fiber 3.50 g 9%

Vitamins

• Folates 27 µg 7%
• Niacin 0.806 mg 5%
• Pantothenic acid 0.084 mg 1.5%
• Pyridoxine 0.251 mg 19%
• Riboflavin 0.260 mg 20%
• Thiamin 0.190 mg 17%
• Vitamin A 10161 IU 338%
• Vitamin C 35 mg 58%
• Vitamin E 3.44 mg 23%
• Vitamin K 778.4 µg 649%

Minerals

• Calcium 187 mg 19%
• Iron 3.10 mg 39%
• Magnesium 36 mg 9%
• Manganese 0.342 mg 15%
• Phosphorus 66 mg 9%
• Selenium 0.5 mg 1%
• Zinc 0.41 mg 4%

Electrolytes

• Sodium 76 mg 5%
• Potassium 397 mg 8%

Phyto-nutrients

• Carotene-α 363 µg --
• Carotene-ß 5854 µg --
• Crypto-xanthin-ß 121 µg --
• Lutein-zeaxanthin 13610 µg --