Dates

Nutritive Value per 100 g

• Energy 277 Kcal 14%
• Carbohydrates 74.97 g 58%
• Protein 1.81 g 3%
• Total Fat 0.15 g <1%
• Cholesterol 0 mg 0%
• Dietary Fiber 6.7 g 18%

Vitamins

• Folates 15 µg 4%
• Niacin 1.610 mg 10%
• Pantothenic acid 0.805 mg 16%
• Pyridoxine 0.249 mg 19%
• Riboflavin 0.060 mg 4.5%
• Thiamin 0.050 mg 4%
• Vitamin A 149 IU 5%
• Vitamin C 0 mg 0%
• Vitamin K 2.7 µg 2%

Minerals

• Calcium 64 mg 6.5%
• Copper 0.362 mg 40%
• Iron 0.90 mg 11%
• Magnesium 54 mg 13%
• Manganese 0.296 mg 13%
• Phosphorus 62 mg 9%
• Zinc 0.44 mg 4%

Electrolytes

• Sodium 1 mg 0%
• Potassium 696 mg 16%

Phyto-nutrients

• Carotene-ß 89 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 23 µg --