Durian

Nutritive value per 100 g

• Energy 147 Kcal 7%
• Carbohydrates 27.09 g 21%
• Protein 1.47 g 2.5%
• Total Fat 5.33 g 20%
• Cholesterol 0 mg 0%
• Dietary Fiber 3.8 g 10%

Vitamins

• Folates 36 mcg 9%
• Niacin 1.074 mg 7%
• Pantothenic acid 0.230 mg 4.5%
• Pyridoxine 0.316 mg 24%
• Riboflavin 0.200 mg 15%
• Thiamin 0.374 mg 31%
• Vitamin A 44 IU 1.5
• Vitamin C 19.7 mg 33%

Minerals

• Calcium 6 mg 0.6%
• Copper 0.207 mg 23%
• Iron 0.43 mg 5%
• Magnesium 30 mg 7.5%
• Manganese 0.325 mg 14%
• Phosphorus 39 mg 6%
• Zinc 0.28 mg 2.5%

Electrolytes

• Sodium 2 mg 0%
• Potassium 436 mg 9.5%

Phyto-nutrients

• Carotene-α 6 mcg --
• Carotene-ß 23 mcg --
• Lutein-zeaxanthin