Edamame

Nutrition value per 100 g

• Energy 109 Kcal 5.5%
• Carbohydrates 7.61 g 6%
• Protein 11.22 g 20%
• Total Fat 4.73 g 23.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 4.8 g 13%

Vitamins

• Folates 303 µg 76%
• Niacin 0.925 mg 6%
• Pantothenic acid 0.535 mg 11%
• Pyridoxine 0.135 mg 10%
• Riboflavin 0.265 mg 20%
• Thiamin 0.150 mg 12.5%
• Vitamin A 0 IU 0%
• Vitamin C 9.7 mg 16%
• Vitamin E 0.72 mg 5%
• Vitamin K 31.4 µg 26%

Minerals

• Calcium 60 mg 6%
• Copper 0.324 µg 36%
• Iron 2.11 mg 26%
• Magnesium 224 mg 56%
• Manganese 1.672 mg 73%
• Phosphorus 161 mg 23%
• Zinc 1.32 µg 12%

Electrolytes

• Sodium 6 mg <1%
• Potassium 482 mg 10%