Elderberry

Nutritive value per 100 g

• Energy 73 Kcal 3.6%
• Carbohydrates 18.40 g 14%
• Protein 0.66 g 1%
• Total Fat 0.50 g 2%
• Cholesterol 0 mg 0%
• Dietary Fiber 7 g 18%

Vitamins

• Folates 6 µg 1.5%
• Niacin 0.500 mg 3%
• Pantothenic acid 0.140 mg 2.5%
• Pyridoxine 0.230 mg 18%
• Riboflavin 0.060 mg 4.5%
• Vitamin A 600 IU 20%
• Vitamin C 36 mg 60%

Minerals

• Calcium 38 mg 4%
• Iron 1.6 mg 20%
• Magnesium 5 mg 1.5%
• Phosphorous 39 mg 5.5%
• Zinc 0.11 mg 1%

Electrolytes

• Sodium 6 mg 0.5%
• Potassium 280 mg 6%

Phyto-nutrients

• Isorhamnetin 5.4 mg --
• Quercetin 26.8 mg --