Endive

Nutritive value per 100 g

• Energy 17 Kcal <1%
• Carbohydrates 3.35 g 2.5%
• Protein 1.25 g 2%
• Total Fat 0.20 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 3.10 g 8%

Vitamins

• Folates 142 µg 36%
• Niacin 0.400 mg 2.5%
• Pantothenic acid 0.900 mg 18%
• Pyridoxine 0.020 mg 1.5%
• Riboflavin 0.075 mg 6%
• Thiamin 0.080 mg 7%
• Vitamin A 2167 IU 72%
• Vitamin C 6.5 mg 11%
• Vitamin E 0.44 mg 3%
• Vitamin K 231 µg 192%

Minerals

• Calcium 52 mg 5%
• Copper 0.099 mg 11%
• Iron 0.83 mg 10%
• Magnesium 15 mg 4%
• Manganese 0.420 mg 18%
• Phosphorus 28 mg 4%
• Selenium 0.2 mcg <1%
• Zinc 0.79 mg 7%

Electrolytes

• Sodium 22 mg 1.5%
• Potassium 314 mg 7%

Phyto-nutrients

• Carotene-ß 1300 µg --
• Carotene-α 0 µg --
• Cryptoxanthin-ß 0 µg --
• Lutein-zeaxanthin 0 µg --