Enoki Mushroom

Nutritive value per 100 g

• Energy 37 Kcal 2%
• Carbohydrates 7.81 g 6%
• Protein 2.66 g 4.75%
• Total Fat 0.29 g 1.5%
• Dietary Fiber 2.7 g 7%

Vitamins

• Folates 48 μg 12%
• Niacin 7.032 mg 44%
• Pantothenic acid 1.350 mg 27%
• Pyridoxine (B-6) 0.100 mg 8%
• Riboflavin 0.200 mg 15%
• Thiamin 0.225 mg 19%
• Vitamin-D 4 IU mg 1%

Minerals

• Calcium 0 mg <1%
• Copper 0.107 mg 12%
• Iron 1.15 mg 14%
• Magnesium 16 mg 4%
• Manganese 0.075 mg 3%
• Phosphorus 105 mg 15%
• Selenium 2.2 μg 4%
• Zinc 0.65 mg 6%

Electrolytes

• Sodium 3 mg <1%
• Potassium 359 mg 7.5%