Fava Beans

Nutritive value per 100 g

• Energy 341 Kcal 15%
• Carbohydrates 58.59 g 45%
• Protein 26.12 g 46.5%
• Total Fat 1.53 g 7%
• Cholesterol 0 mg 0%
• Dietary Fiber 25 g 66%

Vitamins

• Folates 423 µg 106%
• Niacin 2.832 mg 18%
• Pantothenic acid 0.976 mg 19.5%
• Pyridoxine 0.366 mg 28%
• Riboflavin 0.333 mg 25%
• Thiamin 0.555 mg 46.25%
• Vitamin A 53 IU 2%
• Vitamin C 1.4 mg 2%
• Vitamin K 9 µg 7.5%

Minerals

• Calcium 103 mg 10%
• Copper 0.824 µg 91%
• Iron 6.70 mg 84%
• Magnesium 192 mg 18%
• Manganese 1.626 mg 71%
• Phosphorus 421 mg 60%
• Selenium 8.2 µg 15%
• Zinc 3.14 mg 9%

Electrolytes

• Sodium 13 mg 1%
• Potassium 1062 mg 23%

Phytonutrients

• Carotene-ß 32 µg --
• Carotene-α 0 µg --
• Lutein-zeaxanthin 0 µg --