Fennel Seeds

Nutrition value per 100g

• Energy 345 Kcal 17%
• Carbohydrates 52.29 g 40%
• Protein 15.80 g 28%
• Total Fat 14.87 g 48%
• Cholesterol 0 mg 0%
• Dietary Fiber 39.8 g 104%

Vitamins

• Niacin 6.050 mg 37%
• Pyridoxine 0.470 mg 36%
• Riboflavin 0.353 mg 28%
• Thiamin 0.408 mg 34%
• Vitamin A 135 IU 4.5%
• Vitamin C 21 mg 35%

Minerals

• Calcium 1196 mg 120%
• Copper 1.067 mg 118%
• Iron 18.54 mg 232%
• Magnesium 385 mg 96%
• Manganese 6.533 mg 284%
• Phosphorus 487 mg 70%
• Zinc 3.70 mg 33.5%

Electrolytes

• Sodium 88 mg 6%
• Potassium 1694 mg 36%