Fenugreek Seeds

Nutrition value per 100g

• Energy 323 Kcal 16%
• Carbohydrates 58.35 g 45%
• Protein 23 g 41%
• Total Fat 6.41 g 21%
• Cholesterol 0 mg 0%
• Dietary Fiber 24.6 g 65%

Vitamins

• Folates 57 µg 14%
• Niacin 1.640 mg 7%
• Pyridoxine 0.600 mg 46%
• Riboflavin 0.366 mg 28%
• Thiamin 0.322 mg 27%
• Vitamin A 60 IU 2%
• Vitamin C 3 mg 5%

Minerals

• Calcium 176 mg 18%
• Copper 1.110 mg 123%
• Iron 33.53 mg 419%
• Magnesium 191 mg 48%
• Manganese 1.228 mg 53%
• Phosphorus 296 mg 42%
• Selenium 6.3 µg 11%
• Zinc 2.50 mg 23%

Electrolytes

• Sodium 67 mg 4.5%
• Potassium 770 mg 16%