Fiddlehead Ferns

Nutrition Value per 100 g

• Energy 34 Kcal 1.7%
• Carbohydrates 5.54 g 4%
• Protein 4.55 g 8%
• Total Fat 0.40 g 2%
• Cholesterol 0 mg 0%

Vitamins

• Niacin 4.980 mg 31%
• Riboflavin 0.210 mg 16%
• Thiamin 0.020 mg 1.5%
• Vitamin A 3617 IU 120.5%
• Vitamin C 26.6 mg 44%

Minerals

• Calcium 32 mg 3%
• Copper 0.320 mg 35.5%
• Iron 1.31 mg 16%
• Magnesium 34 mg 8.5%
• Manganese 0.510 mg 22%
• Selenium 0.7 mcg 1%
• Zinc 0.83 mg 7.5%

Electrolytes

• Sodium 1 mg <1%
• Potassium 370 mg 8%

Phyto-nutrients

• Carotene-ß 2040 µg --
• Carotene-α 261 µg --