Fig Fruit

Nutritive value per 100 g

Energy 74 Kcal 4%

Carbohydrates 19.18 g 15%

Protein 0.75 g 1.5%

Total Fat 0.30 g 1%

Cholesterol 0 mg 0%

Dietary Fiber 2.9 g 7%

Vitamins

Folates 6 µg 1.5%

Niacin 0.400 mg 2.5%

Pantothenic acid 0.300 mg 6%

Pyridoxine 0.113 mg 9%

Riboflavin 0.050 mg 4%

Thiamin 0.060 5%

Vitamin A 142 IU 5%

Vitamin C 2 mg 3%

Vitamin E 0.11 mg 1%

Vitamin K 4.7 µg 4%

Minerals

Calcium 35 mg 3.5%

Copper 0.070 mg 8%

Iron 0.37 mg 5%

Magnesium 17 mg 4%

Manganese 0.128 mg 5.5%

Selenium 0.2 µg <1%

Zinc 0.15 mg 1%

Electrolytes

Sodium 1 mg 0%

Potassium 232 mg 5%

Phyto-nutrients

All Nutrition Food