Flax Seed

Nutrition value per 100 g

• Energy 534 Kcal 27%
• Carbohydrates 28.8 g 22%
• Protein 18.3 g 32.5%
• Total Fat 42.16 g 170%
• Cholesterol 0 mg 0%
• Dietary Fiber 27.3 g 68%

Vitamins

• Folates 87 µg 22%
• Niacin 3.08 mg 19%
• Pantothenic acid 0.985 mg 20%
• Pyridoxine 0.473 mg 36%
• Riboflavin 0.161 mg 12%
• Thiamin 1.64 mg 137%
• Vitamin A 0 IU 0%
• Vitamin C 0.6 mg 1%
• Vitamin E 19.95 mg 133%
• Vitamin K 4.3 µg 3.5%

Minerals

• Calcium 255 mg 22.5%
• Copper 1.12 mg 124%
• Iron 5.73 mg 72%
• Magnesium 392 mg 98%
• Manganese 2.48 mg 108%
• Zinc 4.34 mg 39%

Electrolytes

• Sodium 30 mg 2%
• Potassium 813 mg 17%

Phytonutrients

• Carotene-ß 0 µg --
• Lutein-zeaxanthin 651 µg --