Garlic

Nutrition value per 100 g

• Energy 149 Kcal 7.5%
• Carbohydrates 33.06 g 25%
• Protein 6.36 g 11%
• Total Fat 0.5 g 2%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.1 g 5.5%

Vitamins

• Folates 3 µg 1%
• Niacin 0.700 mg 4%
• Pantothenic acid 0.596 mg 12%
• Pyridoxine 1.235 mg 95%
• Riboflavin 0.110 mg 8%
• Thiamin 0.200 mg 17%
• Vitamin A 9 IU <1%
• Vitamin C 31.2 mg 52%
• Vitamin E 0.08 mg 0.5%
• Vitamin K 1.7 µg 1.5%

Minerals

• Calcium 181 mg 18 %
• Copper 0.299 mg 33%
• Iron 1.70 mg 21%
• Magnesium 25 mg 6%
• Manganese 1.672 mg 73%
• Phosphorus 153 mg 22%
• Selenium 14.2 µg 26%
• Zinc 1.160 mg 10.5%

Electrolytes

• Sodium 153 mg 10%
• Potassium 401 mg 8.5%

Phyto-nutrients

• Carotene-ß 5 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 16 µg --