Ginger

Nutrition value per 100 g

• Energy 80 Kcal 4%
• Carbohydrates 17.77 g 13.5%
• Protein 1.82 g 3%
• Total Fat 0.75 g 3%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.0 g 5%

Vitamins

• Folates 11 µg 3%
• Niacin 0.750 mg 4.5%
• Pantothenic acid 0.203 mg 4%
• Pyridoxine 0.160 mg 12%
• Vitamin A 0 IU 0%
• Vitamin C 5 mg 8%
• Vitamin E 0.26 mg 1.5%
• Vitamin K 0.1 µg 0%

Minerals

• Calcium 16 mg 1.6%
• Copper 0.226 mg 25%
• Iron 0.60 mg 7.5%
• Magnesium 43 mg 11%
• Manganese 0.229 mg 10%
• Phosphorus 34 mg 5%
• Zinc 0.34 mg 3%

Electrolytes

• Sodium 13 mg 1%
• Potassium 415 mg 9%