Gooseberries

Nutrition Value per 100 g

• Energy 44 Kcal 2%
• Carbohydrates 10.18 g 8%
• Protein 0.88 g 1.5%
• Total Fat 0.58 g 3%
• Cholesterol 0 mg 0%
• Dietary Fiber 4.3 g 11%

Vitamins

• Folates 6 mcg 1.5%
• Niacin 0.300 mg 2%
• Pantothenic acid 0.286 mg 6%
• Pyridoxine 0.080 mg 6%
• Riboflavin 0.030 mg 2%
• Thiamin 0.040 mg 3%
• Vitamin A 290 IU 10%
• Vitamin C 27.7 mg 46%

Minerals

• Calcium 25 mg 2.5%
• Copper 0.070 mg 8%
• Iron 0.31 mg 4%
• Magnesium 10 mg 2.5%
• Manganese 0.144 mg 6%
• Phosphorus 27 mg 4%
• Zinc 0.12 mg 1%

Electrolytes

• Sodium 1 mg 0%
• Potassium 198 mg 4%