Grapefruit

Nutritive value per 100 g

• Energy 42 Kcal 2.3%
• Carbohydrates 10.7 g 8%
• Protein 0.77 g 1%
• Total Fat 0.14 g <1%
• Cholesterol 0 mg 0%
• Dietary Fiber 1.70 g 4%

Vitamins

• Folates 13 µg 3%
• Niacin 0.204 mg 1.5%
• Pantothenic acid 0.262 mg 5%
• Pyridoxine 0.053 mg 4%
• Riboflavin 0.031 mg 2.5%
• Thiamin 0.043 mg 4%
• Vitamin A 1150 IU 38%
• Vitamin C 31.2 mg 52%
• Vitamin E 0.13 mg 1%
• Vitamin K 0 µg 0%

Minerals

• Calcium 22 mg 2%
• Copper 0.032 mg 4%
• Iron 0.08 mg 1%
• Magnesium 9 mg 2%
• Manganese 0.022 mg 1%
• Phosphorus 18 mg 2.5%
• Selenium 0.1 µg 0%
• Zinc 0.07 mg 1%

Electrolytes

• Sodium 0 mg 0%
• Potassium 135 mg 3%

Phyto-nutrients

• Carotene-ß 686 µg --
• Crypto-xanthin-ß 73 µg --
• Lycopene 1419 µg --