Grapes

Nutritive Value per 100 g

• Energy 69 Kcal 3.5%
• Carbohydrates 18 g 14%
• Protein 0.72 g 1%
• Total Fat 0.16 g 0.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 0.9 g 2%

Vitamins

• Folates 2 µg 0.5%
• Niacin 0.188 mg 1%
• Pantothenic acid 0.050 mg 1%
• Pyridoxine 0.086 mg 7.5%
• Riboflavin 0.070 mg 5%
• Thiamin 0.069 mg 6%
• Vitamin A 66 IU 3%
• Vitamin C 10.8 mg 18%
• Vitamin E 0.19 mg 1%
• Vitamin K 14.6 µg 12%

Minerals

• Calcium 10 mg 1%
• Copper 0.127 mg 14%
• Iron 0.36 mg 4.5%
• Magnesium 7 mg 2%
• Manganese 0.071 mg 3%
• Zinc 0.07 mg 0.5%

Electrolytes

• Sodium 0% 1 mg
• Potassium 191 mg 4%

Phyto-nutrients

• Carotene-α 1 µg --
• Carotene-ß 39 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 72 µg --