Green Beans

Nutrition Value per 100 g

• Energy 31 Kcal 1.5%
• Carbohydrates 7.13 g 5.5%
• Protein 1.82 g 3%
• Total Fat 0.34 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 3.4 g 9%

Vitamins

• Folates 37 µg 9%
• Niacin 0.752 mg 5%
• Pantothenic acid 0.094 mg 2%
• Pyridoxine 0.074 mg 5.5%
• Riboflavin 0.105 mg 8%
• Thiamin 0.084 mg 7%
• Vitamin A 690 IU 23%
• Vitamin C 16.3 mg 27%
• Vitamin K 14.4 µg 12%

Minerals

• Calcium 37 mg 3.7%
• Iron 1.04 mg 13%
• Magnesium 25 mg 6%
• Manganese 0.214 mg 9%
• Phosphorus 38 mg 6%
• Zinc 0.24 mg 2%

Electrolytes

• Sodium 6 mg 0.4%
• Potassium 209 mg 5.5%

Phyto-nutrients

• Carotene-β 379 µg --
• Carotene-α 69 µg --
• Lutein-zeaxanthin 640 µg --