Guava

Nutritive Value per 100 g

Energy 68 Kcal 3.5%

Carbohydrates 14.3 g 11.5%

Protein 2.55 g 5%

Total Fat 0.95 g 3%

Cholesterol 0 mg 0%

Dietary Fiber 5.4 g 14%

Vitamins

Folates 49 µg 12.5%

Niacin 1.084 mg 7%

Pantothenic acid 0.451 mg 9%

Pyridoxine 0.110 mg 8.5%

Riboflavin 0.040 mg 3%

Thiamin 0.067 mg 5.5%

Vitamin A 624 IU 21%

Vitamin C 228 mg 396%

Vitamin E 0.73 mg 5%

Vitamin K 2.6 µg 2%

Minerals

Calcium 18 mg 2%

Copper 0.230 mg 2.5%

Iron 0.26 mg 3%

Magnesium 22 mg 5.5%

Manganese 0.150 mg 6.5%

Phosphorus 11 mg 2%

Selenium 0.6 mcg 1%

Zinc 0.23 mg 2%

Electrolytes

Phyto-nutrients

Carotene-ß 374 µg --

Crypto-xanthin-ß 0 µg --

Lycopene 5204 µg --

All Nutrition Food