Hazelnuts

Nutrition value per 100 g

• Energy 628 Kcal 31%
• Carbohydrates 16.7 g 13%
• Protein 14.95g 26.5%
• Total Fat 60.75 g 202%
• Cholesterol 0 mg 0%
• Dietary Fiber 9.7 g 25.5%

Vitamins

• Folates 113 µg 28%
• Niacin 1.8 mg 11%
• Pantothenic acid 0.918 mg 18%
• Pyridoxine 0.563 mg 43%
• Riboflavin 0.113 mg 9%
• Thiamin 0.643 mg 53.5%
• Vitamin A 20 IU <1%
• Vitamin C 6.3 mg 10.5%
• Vitamin E 15 mg 100%
• Vitamin K 14.2 µg 12%

Minerals

• Calcium 114 mg 11%
• Copper 1.725 mg 192%
• Iron 4.7 mg 59%
• Magnesium 163 mg 41%
• Manganese 6.17 mg 268%
• Phosphorus 290 mg 41%
• Zinc 2.45 mg 22%

Electrolytes

• Sodium 0 mg 0%
• Potassium 680 mg 14%

Phyto-nutrients

• Carotene-α 3 µg --
• Carotene-ß 11 µg --
• Lutein-zeaxanthin 92 µg --