Jackfruit

Nutritive value per 100 g

• Energy 95 Kcal 5%
• Carbohydrates 23.5 g 18%
• Protein 1.72 g 3%
• Total Fat 0.64 g 3%
• Cholesterol 0 mg 0%
• Dietary Fiber 1.5 g 4%

Vitamins

• Folates 24 µg 6%
• Niacin 0.920 mg 6%
• Pyridoxine 0.329 mg 25%
• Riboflavin 0.055 mg 4%
• Thiamin 0.105 mg 9%
• Vitamin A 110 IU 3.5%
• Vitamin C 13.7 mg 23%
• Vitamin E 0.34 mg 2%

Minerals

• Calcium 34 mg 3.4%
• Iron 0.60 mg 7.5%
• Magnesium 37 mg 9%
• Manganese 0.197 mg 8.5%
• Phosphorus 36 mg 5%
• Phosphorus 21 mg 3%
• Selenium 0.6 mg 1%
• Zinc 0.42 mg 4%

Electrolytes

• Sodium 3 mg 0%
• Potassium 303 mg 6.5%

Phyto-nutrients

• Carotene-ß 61 µg --
• Crypto-xanthin-ß 5 µg --
• Lutein-zeaxanthin 157 µg --