Jalapeno Peppers

Nutrition value per 100g

• Energy 29 Kcal 1.5%
• Carbohydrates 6.50 g 5%
• Protein 0.91 g 2%
• Total Fat 0.37 g 2%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.8 g 7%

Vitamins

• Folates 27 µg 7%
• Niacin 1.280 mg 8%
• Pantothenic acid 0.315 mg 6%
• Pyridoxine 0.419 mg 32%
• Riboflavin 0.070 mg 5%
• Thiamin 0.040 mg 3%
• Vitamin A 1078 IU 36%
• Vitamin C 118.6 mg 198%
• Vitamin E 3.58 mg 24%
• Vitamin K 18.5 µg 15%

Minerals

• Calcium 12 mg 1.2 %
• Copper 0.046 mg 5%
• Iron 0.25 mg 3%
• Magnesium 15 mg 4%
• Manganese 0.097 mg 4%
• Phosphorus 26 mg 5%
• Selenium 0.4 µg <1%
• Zinc 0.14 mg 1%

Electrolytes

• Sodium 3 mg <0.5%
• Potassium 248 mg 5%

Phyto-nutrients

• Carotene-ß 561 µg --
• Carotene-α 67 µg --
• Cryptoxanthin-ß 105 µg --
• Lutein-zeaxanthin 861 µg --