Jerusalem Artichoke

Nutrition Value per 100 g

• Energy 73 Kcal 3.7%
• Carbohydrates 17.44 g 13%
• Protein 2 g 4%
• Total Fat 0.01 g <1%
• Cholesterol 0 mg 0%
• Dietary Fiber 1.6 g 4%

Vitamins

• Folates 13 µg 3%
• Niacin 1.3 mg 8%
• Pantothenic acid 0.397 mg 8%
• Pyridoxine 0.077 mg 6%
• Riboflavin 0.060 mg 4.5%
• Thiamin 0.200 mg 17%
• Vitamin A 20 IU <1%
• Vitamin C 4 mg 7%
• Vitamin E 0.19 mg 1%
• Vitamin K 0.1 µg <1%

Minerals

• Calcium 14 mg 1.4%
• Copper 0.140 mg 15%
• Iron 3.40 mg 42.5%
• Magnesium 17 mg 4%
• Manganese 0.060 mg 2%
• Selenium 0.7 µg 1%
• Zinc 0.12 mg 1%

Electrolytes

• Sodium 4 mg <1%
• Potassium 429 mg 9%

Phyto-nutrients

• Carotene-ß 12 µg --
• Carotene-α 0 µg --
• Lutein-zeaxanthin 0 µg --