Jicama (Yam Bean)

Nutrition Value per 100 g

• Energy 38 Kcal 2%
• Carbohydrates 8.82 g 7%
• Protein 0.72 g 1%
• Total Fat 0.19 g <1%
• Cholesterol 0 mg 0%
• Dietary Fiber 4.9 g 13%

Vitamins

• Folates 12 μg 3%
• Niacin 0.200 mg 1.5%
• Pantothenic acid 0.135 mg 3%
• Pyridoxine 0.042 mg 3%
• Riboflavin 0.029 mg 2%
• Thiamin 0.020 mg 2%
• Vitamin A 21 IU 1%
• Vitamin C 20.2 mg 34%
• Vitamin E 0.46 mg 3%
• Vitamin K 0.3 μg <1%

Minerals

• Calcium 12 mg 1%
• Copper 0.048 mg 5%
• Iron 0.60 mg 7%
• Magnesium 12 mg 3%
• Manganese 0.60 mg 3%
• Zinc 0.16 mg 1%

Electrolytes

• Sodium 4 mg <1%
• Potassium 150 mg 3%

Phyto-nutrients

• Carotene-ß 13 µg --
• Carotene-&alfa; 0 µg --
• Lutein-zeaxanthin 0 µg --