Jujube

Nutritive value per 100 g

• Energy 79 Kcal 4%
• Carbohydrates 20.53 g 16%
• Protein 1.2g 2%
• Total Fat 0.20 g 1%
• Cholesterol 0 mg 0%

Vitamins

• Niacin 0.900 mg 5%
• Pyridoxine 0.081 mg 6%
• Riboflavin 0.040 mg 3%
• Thiamin 0.020 mg 2%
• Vitamin A 40 IU 1%
• Vitamin C 69 mg 115%

Minerals

• Calcium 21 mg 2%
• Copper 0.073 mg 8%
• Iron 0.48 mg 6%
• Magnesium 10 mg 2.5%
• Manganese 0.084 mg 4%
• Phosphorus 23 mg 3%
• Zinc 0.05 mg <1%

Electrolytes

• Sodium 3 mg <1%
• Potassium 250 mg 5%

Phyto-nutrients

• Catechin 3.2 mg --
• Quercetin 1.3 mg --