Kale

Nutrition Value per 100 g

• Energy 35 Kcal 2%
• Carbohydrates 4.42 g 3%
• Protein 2.92 g 5%
• Total Fat 1.49 g 5%
• Cholesterol 0 mg 0%
• Dietary Fiber 4.1 g 11%

Vitamins

• Folates 62 µg 15.5%
• Niacin 1.180 mg 7%
• Pantothenic acid 0.370 mg 7%
• Pyridoxine 0.147 mg 11%
• Riboflavin 0.347 mg 27%
• Thiamin 0.113 mg 9%
• Vitamin-A 4812 IU 160%
• Vitamin-C 93.4 mg 156%
• Vitamin-K 389.6 µg 325%

Minerals

• Calcium 254 mg 25%
• Copper 0.053 mg 6%
• Iron 1.60 mg 20%
• Magnesium 33 mg 8%
• Manganese 0.920 mg 40%
• Phosphorus 55 mg 8%
• Selenium 0.9 µg 1.6%
• Zinc 0.39 mg 3.5%

Electrolytes

• Sodium 53 mg 3.5%
• Potassium 348 mg 7%

Phyto-nutrients

• Isorhamnetin 23.6 mg --
• Kaempferol 46.8 mg --
• Quercetin 22.6 mg --