Kiwi

Nutritive value per 100 g

• Energy 61 Kcal 3%
• Carbohydrates 14.66 g 11%
• Protein 1.14 g 2%
• Total Fat 0.52 g 2%
• Cholesterol 0 mg 0%
• Dietary Fiber 3 g 8%

Vitamins

• Folates 25 µg 6%
• Niacin 0.341 mg 2%
• Riboflavin 0.025 mg 2%
• Thiamin 0.027 mg 2%
• Vitamin A 87 IU 3%
• Vitamin C 92.7 mg 154%
• Vitamin E 1.46 mg 10%
• Vitamin K 40.3 µg 34%

Minerals

• Calcium 34 mg 3.5%
• Copper 0.130 mg 14%
• Iron 0.31 mg 4%
• Magnesium 17 mg 4%
• Manganese 0.098 mg 4%
• Zinc 0.14 mg 1%

Electrolytes

• Sodium 3 mg 0%
• Potassium 312 mg 7%

Phyto-nutrients

• Carotene-ß 52 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 122 µg --