Kohlrabi

Nutrition value per 100 g

• Energy 27 Kcal 1.5%
• Carbohydrates 6.20 g 5%
• Protein 1.70 g 3%
• Total Fat 0.10 g <1%
• Cholesterol 0 mg 0%
• Dietary Fiber 3.6 g 10%

Vitamins

• Folates 16 µg 4%
• Niacin 0.400 mg 2.5%
• Pantothenic acid 0.165 mg 3%
• Pyridoxine 0.150 mg 11.5%
• Riboflavin 0.020 mg 1.5%
• Thiamin 0.050 mg 4%
• Vitamin A 36 IU 1%
• Vitamin C 62 mg 102%
• Vitamin K 0.1 µg <1%

Minerals

• Calcium 24 mg 2.5%
• Copper 0.129 mg 14%
• Iron 0.40 mg 5%
• Magnesium 19 mg 5%
• Manganese 0.139 mg 6%
• Phosphorus 46 mg 6.5%
• Selenium 0.7 µg 1%
• Zinc 0.03 mg <1%

Electrolytes

• Sodium 20 mg 1%
• Potassium 350 mg 7%

Phyto-nutrients

• Carotene-ß 22 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 0 µg --