Ladyfinger (Okra)

Nutrition Value per 100 g

• Energy 33 Kcal 1.5%
• Carbohydrates 7.03 g 5.4%
• Protein 2.0 g 4%
• Total Fat 0.1 g 0.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 9% 3.2 g

Vitamins

• Folates 88 µg 22%
• Niacin 1.000 mg 6%
• Pantothenic acid 0.245 mg 5%
• Pyridoxine 0.215 mg 16.5%
• Riboflavin 0.060 mg 4.5%
• Thiamin 0.200 mg 17%
• Vitamin C 21.1 mg 36%
• Vitamin A 375 IU 12.5%
• Vitamin E 0.36 mg 2.5%
• Vitamin K 53 µg 44%

Minerals

• Calcium 81 mg 8%
• Copper 0.094 mg 10%
• Iron 0.80 mg 10%
• Magnesium 57 mg 14%
• Manganese 0.990 mg 43%
• Phosphorus 63 mg 9%
• Selenium 0.7 µg 1%
• Zinc 0.60 mg 5.5%

Electrolytes

• Sodium 8 mg 0.5%
• Potassium 303 mg 6%

Phyto-nutrients

• Carotene-ß 225 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 516 µg --