Leeks

Nutrient value per 100 g

• Energy 61 Kcal 2%
• Carbohydrates 14.15 g 11%
• Protein 1.50 g 3%
• Total Fat 0.30 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 1.8 g 5%

Vitamins

• Folates 64 µg 16%
• Niacin 0.400 mg 2.5%
• Pantothenic acid 0.140 mg 3%
• Pyridoxine 0.233 mg 18%
• Riboflavin 0.030 mg 2%
• Thiamin 0.060 mg 5%
• Vitamin A 1667 IU 55%
• Vitamin C 12 mg 20%
• Vitamin E 0.92 mg 6%
• Vitamin K 47 µg 39%

Minerals

• Calcium 59 mg 6 %
• Copper 0.120 mg 13%
• Iron 2.10 mg 26%
• Magnesium 28 mg 7%
• Manganese 0.481 mg 2%
• Phosphorus 35 mg 5%
• Selenium 1 µg 2%
• Zinc 1.2 mg 11%

Electrolytes

• Sodium 20 mg 1%
• Potassium 180 mg 4%

Phyto-nutrients

• Carotene-ß 1000 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 1900 µg --