Lemon
Nutritive value per 100 g
- Energy 29 Kcal 1.5%
- Carbohydrates 9.32 g 7%
- Protein 1.10 g 2%
- Total Fat 0.30 g 1%
- Cholesterol 0 mg 0%
- Dietary Fiber 2.80 g 7%
- Folates 11 µg 3%
- Niacin 0.100 mg 1%
- Pantothenic acid 0.190 mg 4%
- Pyridoxine 0.080 mg 6%
- Riboflavin 0.020 mg 1.5%
- Thiamin 0.040 mg 3.5%
- Vitamin C 53 mg 88%
- Vitamin A 22 IU 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Calcium 26 mg 3%
- Copper 37 µg 4%
- Iron 0.60 mg 7.5%
- Magnesium 8 mg 2%
- Manganese 0.030 mg 1%
- Zinc 0.06 mg 0.5%
- Sodium 2 mg 0%
- Potassium 138 mg 3%
- Carotene-ß 3 µg --
- Carotene-α 1 µg --
- Crypto-xanthin-ß 20 µg --
- Lutein-zeaxanthin 11 µg --
- Lycopene 0 µg --


Comments
Post a Comment