Lentils

Nutritive value per 100 g

• Energy 352 Kcal 17.6%
• Carbohydrates 63.35 g 49%
• Protein 24.63 g 44%
• Total Fat 1.06 g 5%
• Cholesterol 0 mg 0%
• Dietary Fiber 10.7 g 28%

Vitamins

• Folates 479 μg 120%
• Niacin 2.605 mg 16%
• Pantothenic acid 2.140 mg 43%
• Pyridoxine 0.540 mg 42%
• Riboflavin 0.211 mg 16%
• Thiamin 0.873 mg 76%
• Vitamin-A 39 IU 1.3%
• Vitamin-C 4.5 mg 7.5%

Minerals

• Calcium 35 mg 3.5%
• Copper 0.754 mg 84%
• Iron 6.51 mg 81%
• Magnesium 47 mg 12%
• Phosphorus 281 mg 40%
• Zinc 3.27 mg 30%

Electrolytes

• Sodium 6 mg <1%
• Potassium 677 mg 14%