Lettuce

Nutritive value per 100 g

• Energy 15 Kcal 1 %
• Carbohydrates 2.87 g 2%
• Protein 1.36 g 2%
• Total Fat 0.15 g 0.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 1.3 g 3%

Vitamins

• Folates 38 µg 9.5%
• Niacin 0.375 mg 2%
• Pantothenic acid 0.134 mg 2.5%
• Pyridoxine 0.090 mg 7%
• Riboflavin 0.080 mg 6%
• Thiamin 0.070 mg 6%
• Vitamin-A 7405 IU 247%
• Vitamin C 9.2 mg 15%
• Vitamin E-α 0.29 mg 2%
• Vitamin K 126.3 µg 105%

Minerals

• Calcium 36 mg 3.5%
• Copper 0.029 mg 3%
• Iron 0.86 mg 10%
• Magnesium 13 mg 3%
• Manganese 0.250 mg 11%
• Phosphorus 29 mg 4%
• Zinc 0.18 mg 1.5%

Electrolytes

• Sodium 28 mg 2%
• Potassium 194 mg 4%

Phyto-nutrients

• Carotene-ß 4443 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 1730 µg --