Lima Beans

Nutrition Value per 100 g

• Energy 338 Kcal 17%
• Carbohydrates 63.38 g 49%
• Protein 21.46 g 38%
• Total Fat 0.69 g 3.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 19 g 50%

Vitamins

• Folates 395 µg 99%
• Niacin 1.537 mg 9%
• Pantothenic acid 1.355 mg 27.1%
• Pyridoxine 0.512 mg 39%
• Riboflavin 0.202 mg 16%
• Thiamin 0.507 mg 42%
• Vitamin A 0 IU 0%
• Vitamin C 0 mg 0%
• Vitamin E 0.72 mg 5%
• Vitamin K 6 µg 5%

Minerals

• Calcium 81 mg 8%
• Copper 0.740 µg 82%
• Iron 7.51 mg 94%
• Magnesium 224 mg 56%
• Manganese 1.672 mg 73%
• Phosphorus 385 mg 55%
• Selenium 7.2 µg 13%
• Zinc 2.83 mg 26%

Electrolytes

• Sodium 18 mg 1%
• Potassium 1724 mg 38%

Phyto-nutrients

• Carotene-ß 0 µg --
• Carotene-α 0 µg --
• Lutein-zeaxanthin 0 µg --