Lotus Root

Nutrition Value per 100 g

• Energy 74 Kcal 3.7%
• Carbohydrates 17.23 g 13%
• Protein 2.60 g 5%
• Total Fat 0.10 g 0.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 4.9 g 13%

Vitamins

• Folates 13 µg 3%
• Niacin 0.400 mg 2.5%
• Pantothenic acid 0.377 mg 7.5%
• Pyridoxine 0.258 mg 20%
• Riboflavin 0.220 mg 17%
• Thiamin 0.160 mg 13%
• Vitamin A 0 IU 0%
• Vitamin C 44 mg 73%

Minerals

• Calcium 45 mg 4.5%
• Copper 0.257 mg 29%
• Iron 1.16 mg 14%
• Magnesium 23 mg 6%
• Manganese 0.261 mg 1%
• Selenium 0.7 µg 1%
• Zinc 0.39 mg 3.5%

Electrolytes

• Sodium 40 mg 3%
• Potassium 556 mg 12%

Phyto-nutrients

• Carotene-ß 0 µg --
• Carotene-α 0 µg --
• Cryptoxanthin-ß 0 µg --
• Lutein-zeaxanthin 0 µg --