Lotus seeds

Nutrition value per 100 g

• Energy 332 Kcal 17%
• Carbohydrates 64.47 g 49%
• Protein 15.41 g 27%
• Total Fat 1.97 g 10%
• Cholesterol 0 mg 0%

Vitamins

• Folates 104 μg 26%
• Niacin 1.60 mg 10%
• Pantothenic acid 0.851 mg 17%
• Pyridoxine 0.629 mg 48%
• Riboflavin 0.150 mg 11.5%
• Thiamin 0.640 mg 53%
• Vitamin A 50 IU 1.66%
• Vitamin C 0 μg 0%

Minerals

• Calcium 163 mg 16%
• Copper 0.350 mg 39%
• Iron 3.53 mg 44%
• Magnesium 210 mg 52%
• Manganese 2.318 mg 100%
• Phosphorus 626 mg 89%
• Zinc 1.05 mg 9.5%

Electrolytes

• Sodium 5 mg <1%
• Potassium 1368 mg 29%