Macadamia Nut

Nutrition value per 100 g

• Macadamia Energy 718 Kcal 36%
• Carbohydrates 13.82 g 10.5%
• Protein 7.91 g 14%
• Total Fat 75.77 g 253%
• Cholesterol 0 mg 0%
• Dietary Fiber 8.6 g 23%

Vitamins

• Folates 11 μg 3%
• Niacin 2.473 mg 15%
• Pantothenic acid 0.758 mg 15%
• Pyridoxine 0.275 mg 21%
• Riboflavin 0.162 mg 12%
• Thiamin 1.195 mg 100%
• Vitamin A 0 IU 0%
• Vitamin C 1.2 mg 2%
• Vitamin E 0.24 mg 1.5%

Minerals

• Calcium 85 mg 8.5%
• Copper 0.756 mg 84%
• Iron 3.69 mg 46%
• Magnesium 130 mg 32.5%
• Manganese 4.131 mg 180%
• Phosphorus 188 mg 27%
• Selenium 3.6 mcg 6.5%
• Zinc 1.30 mg 11%

Electrolytes

• Sodium 5 mg 0%
• Potassium 368 mg 8%

Phyto-nutrients

• Phyto-sterols 116 mcg --
• ß-sitosterol 108 mcg --