Mace Spice

Nutrition value per 100g

• Energy 475 Kcal 24%
• Carbohydrates 50.50 g 39%
• Protein 6.71 g 12%
• Total Fat 32.38 g 162%
• Cholesterol 0 mg 0%
• Dietary Fiber 20.2 g 54%

Vitamins

• Folates 76 µg 19%
• Niacin 1.350 mg 8%
• Pyridoxine 0.160 mg 12%
• Riboflavin 0.448 mg 34%
• Thiamin 0.312 mg 26%
• Vitamin-A 800 IU 27%
• Vitamin C 21 mg 35%

Minerals

• Calcium 252 mg 25%
• Copper 2.467 mg 274%
• Iron 13.90 mg 174%
• Magnesium 163 mg 41%
• Manganese 1.500 mg 65%
• Phosphorus 110 mg 30%
• Zinc 2.15 mg 20%

Electrolytes

• Sodium 80 mg 5%
• Potassium 463 mg 10%