Maitake Mushroom

Nutritive value per 100 g

• Energy 31 Kcal 1.5%
• Carbohydrates 6.97 g 5.4%
• Protein 1.94 g 3.5%
• Total Fat 0.19 g 1%
• Dietary Fiber 2.7 g 7%

Vitamins

• Folates 21 μg 5%
• Niacin 6.585 mg 41%
• Pantothenic acid 0.270 mg 5%
• Pyridoxine (B-6) 0.056 mg 4%
• Riboflavin 0.242 mg 18.6%
• Thiamin 0.146 mg 12%
• Vitamin-D 1123 IU 280%

Minerals

• Calcium 1 mg <1%
• Copper 0.252 mg 28%
• Iron 0.30 mg 3.75%
• Magnesium 10 mg 2.5%
• Manganese 0.059 mg 2.5%
• Phosphorus 74 mg 10.5%
• Selenium 2.2 μg 4%
• Zinc 0.75 mg 7%

Electrolytes

• Sodium 1 mg 1%
• Potassium 204 mg 4%