Mamey Sapote

Nutritive value per 100 g

• Energy 124 Kcal 6%
• Carbohydrates 32.10 g 24.5%
• Protein 1.45 g 3%
• Total Fat 0.46 g 2%
• Cholesterol 0 mg 0%
• Dietary Fiber 5.4 g 14%

Vitamins

• Folates 7 µg 2%
• Niacin 1.432 mg 9%
• Pantothenic acid 0.397 mg 8%
• Pyridoxine 0.720 mg 55%
• Riboflavin 0.116 mg 9%
• Thiamin 0.013 mg 1%
• Vitamin A 143 IU 5%
• Vitamin C 23 mg 38%

Minerals

• Calcium 18 mg 2%
• Copper 0.213 mg 27%
• Iron 0.78 mg 10%
• Magnesium 11 mg 3%
• Phosphorous 26 mg 4%
• Zinc 0.19 µg 1.8%

Electrolytes

• Sodium 7 mg 0.5%
• Potassium 454 mg 10%

Phyto-nutrients

• Carotene-β 82 μg --
• Leutin-Zeaxanthin 204 μg --
• Lycopene 199 μmg --