Mango

Nutrition Value per 100 g

• Energy 60 Kcal 3%
• Carbohydrates 15 g 12%
• Protein 0.82 g 1.5%
• Total Fat 0.38 g 2%
• Cholesterol 0 mg 0%
• Dietary Fiber 1.60 g 4%

Vitamins

• Folates 43 µg 3.5%
• Niacin 0.669 mg 4%
• Pantothenic acid 0.160 mg 1%
• Pyridoxine (vit B-6) 0.119 mg 9%
• Riboflavin 0.038 mg 3%
• Thiamin 0.028 mg 2.25%
• Vitamin C 36.4 mg 60%
• Vitamin A 180 IU 6%
• Vitamin E 0.9 mg 6%
• Vitamin K 4.2 µg 3.5%

Minerals

• Calcium 11 mg 1%
• Copper 0.110 mg 12%
• Iron 0.16 mg 2%
• Magnesium 10 mg 2.5%
• Manganese 0.027 mg 1%
• Zinc 0.09 mg <1%

Electrolytes

• Sodium 1 mg 0%
• Potassium 168 mg 3%

Phyto-nutrients

• Carotene-ß 640 µg --
• Carotene-α 19 µg --
• Crypto-xanthin-ß 10 µg --
• Lutein-zeaxanthin 23 µg --
• Lycopene 3 µg --