Milk

Nutrition value per 100 g

• Energy 61 Kcal 3%
• Carbohydrates 4.65 g 3.5%
• Protein 3.28 g 6%
• Total Fat 3.66 g 18%
• Cholesterol 0 mg 0%
• Dietary Fiber 0 g 0%

Vitamins

• Folates 5 μg 1%
• Niacin 0.084 mg <10%
• Pyridoxine 0.042 mg 3%
• Riboflavin 0.161 mg 12.5%
• Thiamin 0.038 mg 3%
• Vitamin A 138 IU 4.5%
• Vitamin C 1.5 mg 2%

Minerals

• Calcium 119 mg 12%
• Copper 0.010 mg 1%
• Iron 0.05 mg <1%
• Magnesium 13 mg 3%
• Manganese 0.004 mg <1%
• Zinc 0.38 mg 3.5%

Electrolytes

• Sodium 49 mg 3%
• Potassium 151 mg 3%