Mulberries

Nutritive value per 100 g

• Energy 43 Kcal 2%
• Carbohydrates 9.80 g 7.5%
• Protein 1.44 g 2.5%
• Total Fat 0.39 g 2%
• Cholesterol 0 mg 0%
• Dietary Fiber 1.7 g 4.5%

Vitamins

• Folates 6 µg 1.5%
• Niacin 0.620 mg 4%
• Pyridoxine 0.050 mg 4%
• Riboflavin 0.101 mg 8%
• Vitamin A 25 IU 1%
• Vitamin C 36.4 mg 61%
• Vitamin E 0.87 mg 6%
• Vitamin K 7.8 µg 6.5%

Minerals

• Calcium 39 mg 4%
• Copper 60 µg 6.5%
• Iron 1.85 mg 23%
• Magnesium 18 mg 4.5%
• Selenium 0.6 µg 1%
• Zinc 0.12 mg 1%

Electrolytes

• Sodium 10 mg 0.75%
• Potassium 194 mg 4%

Phyto-nutrients

• Carotene-ß 9 µg --
• Carotene-α 12 µg --
• Lutein-zeaxanthin 136 µg --