Mustard greens

Nutrition Value per 100 g

• Energy 27 Kcal 1%
• Carbohydrates 4.67 g 3.6%
• Protein 2.86 g 5%
• Total Fat 0.42 g 2%
• Cholesterol 0 mg 0%
• Dietary Fiber 3.20 g 9%

Vitamins

• Folates 12 µg 3%
• Niacin 0.800 mg 5%
• Pantothenic acid 0.210 mg 5%
• Pyridoxine 0.180 mg 14%
• Riboflavin 0.110 mg 8%
• Thiamin 0.080 mg 7%
• Vitamin A 3024 IU 101%
• Vitamin C 70 mg 117%
• Vitamin E 0 mg 0%
• Vitamin K 257.5 µg 215%

Minerals

• Calcium 115 mg 11.5%
• Copper 0.165 mg 18%
• Iron 1.64 mg 20%
• Magnesium 32 mg 8%
• Manganese 0.480 mg 21%
• Selenium 0.9 µg 1.5%
• Zinc 0.25 mg 2%

Electrolytes

• Sodium 20 mg 1.3%
• Potassium 384 mg 8%

Phyto-nutrients

• Carotene-ß 1790 µg --
• Crypto-xanthin-ß 40 µg --
• Lutein-zeaxanthin 3730 µg --