Mustard Seeds

Nutrition value per 100g

• Energy 508 Kcal 25%
• Carbohydrates 28.09 g 21%
• Protein 26.08 g 46%
• Total Fat 36.24 g 121%
• Cholesterol 0 mg 0%
• Dietary Fiber 12.2 g 32%

Vitamins

• Folates 162 µg 40%
• Niacin 4.733 mg 30%
• Pantothenic acid 0.810 mg 16%
• Pyridoxine 0.397 mg 31%
• Riboflavin 0.261 mg 20%
• Thiamin 0.805 mg 67%
• Vitamin A 31 IU 1%
• Vitamin C 7.1 mg 12%
• Vitamin E-? 19.82 mg 132%
• Vitamin K 5.4 µg 4%

Minerals

• Calcium 266 mg 27%
• Copper 0.645 mg 71%
• Iron 9.21 mg 115%
• Magnesium 370 mg 92%
• Manganese 2.448 mg 106%
• Selenium 208.1 µg 378%
• Zinc 6.08 mg 55%

Electrolytes

• Sodium 13 mg 1%
• Potassium 738 mg 16%

Phyto-nutrients

• Carotene-ß 18 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 508 µg --